Sophia Paczek


“If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion.” - Eckhart Tolle


I am well aware of how uneasy it can feel to seek out healing. I invite you to realize and express your full humanness – to yourself, in relationship, and in community.  My hope is to bring curiosity, stability, warmth and playfulness to this collaborative process, and I trust that the nature of the soul is to move towards wholeness.  I welcome you to reach out if you are looking to commit deeply to yourself – to your healing, growth, and transformation.

Living and working on the unceded Indigenous land belonging to the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. 

                  How I work

My nature is down to earth, caring, compassionate and non-judgmental.  


I approach the therapeutic space as my true self.  I don’t believe in putting on a one-size-fits-all “therapist hat” for sessions. I enjoy having genuine connections with my clients and will gladly share a good laugh or be witness to a much needed cry.


I use multiple modalities and add a psycho-spiritual lens to the work we do.  I emphasize emotional release and somatic experiencing within a ceremonial container. This is unique in comparison to most clinical counsellors/psychotherapists.  

I am a contemporary voice to the ancient roots of psychology.



Trained Methods

  • Transpersonal psychology counselling

  • Relational psychology

  • Psychotherapy

  • Person-centered

  • Behavior cognitive therapy

  • Emotional Release

  • Buddhist psychology

  • A Course in Miracles

  • Yoga

  • Guided Meditation

  • Conscious Breathing

  • Sound Journey

  • and Sacred healing ceremony 


Integrative Counselling Therapy Sessions

Counselling Therapy

Discover core blocks and move through them. My approach is person-centred, multi-generational, transpersonal(spiritual lens), and tap into your emotional intelligence.

Ceremony + Ritual 

A carefully crafted ceremony + ritual the integrates guided sound healing, conscious breathing, emotional release, somatic experiencing and spirit work.  A truly embodied approach to healing.


Contact for more details. 

Strict confidentiality policy



Cell Phone: 604-848-9287