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Sophia Paczek

Registered Therapeutic Counsellor
in Squamish, BC

Contact me for booking:


Cell Phone: 604-848-9287

Currently accepting new clients for counselling and psychotherapy online or in-person in beautiful Squamish, BC.


I am well aware of how uneasy it can feel to seek out healing. I invite you to realize and express your full humanness – to yourself, in relationship, and in community.  My hope is to bring curiosity, stability, warmth and playfulness to this collaborative process, and I trust that the nature of the soul is to move towards wholeness.  I welcome you to reach out if you are looking to commit deeply to yourself – to your healing, growth, and transformation. Begin to love the life you live!

“If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion.” - Eckhart Tolle

Living and working on the unceded Indigenous land belonging to the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. 

The Vibe

My nature is down to earth, caring, compassionate and non-judgmental.  


I approach the therapeutic space as my true self.  I don’t believe in putting on a one-size-fits-all “therapist hat” for sessions. I enjoy having genuine connections with my clients and will gladly share a good laugh or be witness to a much needed cry.


I use multiple modalities and add a psycho-spiritual lens to the work we do.  I emphasize emotional release and somatic experiencing within a transpersonal psychology container. This is unique in comparison to most clinical counsellors/psychotherapists.  

I strive to provide real authentic high-quality counselling and psychotherapy services that creates healing and growth to last a life-time.



The Methods

  • Transpersonal psychology counselling

  • Relational psychology

  • Psychotherapy

  • Person-centered

  • Behavior cognitive therapy

  • Emotional Release

  • Buddhist psychology

  • A Course in Miracles

  • Yoga

  • Guided Meditation

  • Breakwork

  • Sound Journey

  • Spirit work

  • Eco-therapy

  • Equine Therapy 

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